Frequently Asked Questions
How long are sessions, and how often do we meet?
Sessions are typically 50-55 minutes long. Many clients begin with weekly sessions and adjust over time, but this is something that can be further discussed and agreed upon depending on your needs.
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How do I know if therapy is right for me?
Therapy can be helpful if you're feeling overwhelmed, stuck, anxious, disconnected, or simply wanting personal growth. You don’t have to be in crisis to benefit from therapy. If something in your life feels off or heavy, therapy can offer support, clarity, and tools for change. For those who are in crisis, therapy can be a lifeline.
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What is your preferred therapy approach?
I take an eclectic, well-rounded approach to help get you closer to where you want to be. Each client is uniquely assessed and assisted with the various psychological models (e.g., CBT, DBT, EFT, narrative therapy). My approach is trauma-informed, culturally responsive, and grounded in compassion and respect. I am perinatal mental health certified, EMDR basic level trained, and Gottman Method Level 1 and Level 2 trained.
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Do you offer in-person or telehealth options?
Yes, BOTH. I provided in-person services out of the Santa Clarita Valley, close enough to also serve individuals in the San Fernando and Antelope Valleys. I offer secure telehealth sessions for clients located in all of California. Teletherapy can be a flexible and effective option for many people, and it is conducted through a HIPAA-compliant platform.
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What is the investment cost?
The current investment is $185 per 50-55 minute session, $200 per 70-75 minute session (this is typically reserved for couples who require a longer session). Reduced-fee or sliding scale options may be available on a limited basis. Please reach out to discuss availability.
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Do you accept Insurance?
Yes, I accept select insurance panels for individual therapy. Please contact me to verify. To use insurance services, one must meet criteria for a mental health-related diagnosis. If you do not meet the criteria for a mental health-related diagnosis, you can still opt to self-pay for therapy.​​
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Do you accept insurance for couples' counseling?
Typically, I do not take insurance for couples' therapy because, to do so, one partner must be the identified client, be given a mental health diagnosis, and the therapy sessions must relate to the identified client’s diagnosis. This significantly limits the direction of treatment and is not the same as traditional couples therapy. If you would like to have your spouse join your individual treatment for support from time to time, this is feasible; however, that is different from traditional couples’ therapy. I am happy to answer any question that you may have about this.